Couples Therapy
Couples therapy in County Durham, near Bishop Auckland and Barnard Castle, offering a supportive space to understand repeating patterns, improve communication and find your way back to each other.
Couples therapy
Relationships can sometimes become stuck in familiar patterns, leaving both people feeling unheard, misunderstood or disconnected.
Couples therapy offers a calm, impartial space where you can slow down, talk openly and begin to understand what is happening between you. Together, we will explore the patterns in your relationship, helping you listen to one another differently, strengthen communication and find your way back to a closer connection.
Drawing on Transactional Analysis (TA) psychotherapy and an integrative approach, we will work together at a pace that feels right for both of you.
The aim is not to decide who is right or wrong, but to help you better understand one another and explore ways of moving forward together.
Couples Session
£85 per session
Working Together
Taking the step to begin couples therapy can feel daunting. We start with a short video conversation with you both, giving us the opportunity to talk about what has brought you to therapy, answer any questions you may have and explore whether us working together feels right. Couples therapy offers a calm, impartial space where you can step away from everyday life and begin to understand what is happening in your relationship. My role is to help you better understand one another and the patterns within your relationship. Couples come to therapy for many different reasons. You may be experiencing repeated conflict, feeling emotionally distant, adjusting to a significant life change, or living with the impact of addiction, sight loss or other bereavement or grief. Whatever has brought you here, we will work together at a pace that feels right for you both.
If You’re Ready To Get In Touch
Finding the right therapist is an important decision. If you would like to explore whether working together feels right , I would be pleased to hear from you. You are welcome to get in touch to arrange an initial conversation or ask any questions you may have.