Supporting individuals, couples and therapists in County Durham. I offer In-person and online sessions.
Therapy Tailored to You
Hi, I’m Terrie, I am a BACP accredited psychotherapist and supervisor offering individual therapy, couples therapy and clinical supervision from my practice in County Durham and also online.
Therapy offers the opportunity to pause, reflect and better understand yourself. Whatever has brought you here, we’ll work together in a warm, confidential space where you can talk openly, explore things at your own pace and gradually find a way forward that feels right for you.
Sometimes, despite all our searching, we still feel stuck
Therapy offers a neutral, quiet and calm space to speak freely about your innermost thoughts and feelings. You don’t need to have the right words or know exactly what you want to say.
My role is not to advise or have all the answers but to offer a space where together we can work out what has brought you here.
We can gently explore the patterns that influence how you think, feel and relate to yourself and others.
Whether we meet in my therapy room, outdoors for walk and talk therapy, or online, our sessions will be guided by what feels most comfortable and supportive for you.
Individual Therapy
Sometimes what we need isn’t advice or solutions, but a place where we can speak freely and feel truly heard.
Couples Therapy
Break free from repeating patterns and help you find your way back to each other.
Walk And Talk Therapy
Gentle therapy sessions outdoors, where nature provides space to walk, talk and reflect.
Clinical Supervision
A trusted space for therapists to reflect on their practice, client work and wellbeing.
How It Works
A First Conversation
A free 20 minute video call gives us the opportunity to talk about what has brought you to therapy and answer any questions you may have.
Working together
Therapy offers a confidential space to explore your thoughts, feelings and experiences at a pace that feels right for you
Moving Forward
Many people find they have a greater understanding of themselves and feel better able to make the changes they want in their lives.
How Can Therapy Help Me?
Feel Heard
A calm, thoughtful space where you can speak openly and without judgement.
Understand Yourself
Explore the patterns, beliefs and relationships that have shaped your life.
Move Forward
Develop greater awareness, new perspectives and choices that feel right for you.
A Safe, Confidential Space
Therapy grounded in trust, confidentiality and professional ethical practice.
Frequently Asked Questions
Find quick, straightforward answers to common questions about my therapy fees, location, and session formats, helping you feel entirely comfortable before we begin working together in person or online.
I offer therapy to people over 18 years of age.
This free 20 minute video call (WhatsApp, FaceTime or Teams) gives us the opportunity to ‘meet’ before you book your first session. It’s a chance for you to ask any questions you may have and for me to ask a few too, so together we can decide whether we feel we are the right fit for one another.
Not at all. Many people come to therapy knowing something doesn’t feel quite right but finding it difficult to put into words. We can begin wherever feels most comfortable for you.
You can tell me as much or as little as feels comfortable. The pace we work at is always in your hands. You may find yourself sharing thoughts and feelings you’ve not spoken about before, and I may ask gentle questions to help guide our conversation.
We meet in a peaceful, quiet therapy room in a semi rural village in County Durham, easily accessible from Bishop Auckland and Barnard Castle.
Yes. I offer this on Teams, FaceTime and WhatsApp video.
I do not offer telephone sessions.
Everything we talk about is treated confidentially. There are a small number of exceptions, which I will explain during our first conversation, and these are also outlined in my therapy contract.
I offer supervision to both newly qualified and experienced therapists and counsellors.
I offer this online, in person in my therapy room and outdoors.
Fees are £70 per 55 minutes.
My Therapy Location
It is easily accessible for in-person appointments if you are based locally in Bishop Auckland or Barnard Castle.
For those who feel more comfortable outdoors, I offer dedicated walk-and-talk sessions within nature, as well as secure online video therapy if you prefer the convenience of support from your own home.
Availability
Tuesday to Friday: 08:00 – 16:30
Saturday: 08:00 – 13:00
Individual Sessions (In-Person or Online)
£70 per session
Couples Sessions (In-Person)
£85 per session
If You’re Ready To Get In Touch
Finding the right therapist is an important decision. If you would like to explore whether working together feels right , I would be pleased to hear from you. You are welcome to get in touch to arrange an initial conversation or ask any questions you may have.