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Photography has taught me something that therapy reminds me of almost every day. Whenever we take a photograph, we’re making a choice. We decide where to stand, what to include…

We may tell ourselves we’re not good enough. That we’re failing. That everyone else seems to cope better than we do. That somehow we’ve got life wrong. One of the…

One of the questions I’m most often asked is, “What happens when I come to therapy for the first time?” The simple answer is that you don’t have to arrive…